Lose weight by creating an active day
We’re built to move, we’re meant to be active. Every little built helps! Playing with a yo-yo: 40 calories Ironing: 69 calories Washing...
Getting your whole family to change
Start with a team/family meeting Explain why your family is making the change and the benefits Look and pick out new recipes/foods...
My life without make-up
My three oldest daughters were growing up fast, and two of them had entered their teen years. They were so beautiful to me: fresh-faced...
Lose weight like a child should
Say you notice your child is carrying some extra weight and getting a bit “chubby.” What would be the best way to get your child to a...
Only you can create your health
Check out the list below and cross off the things you have. Get excited about the things you can improve. Then, just tackle them one at a...
Always have a party healthy plan
I think sometimes we simply give in to overeating and overindulging on the holidays. Don't ever just let yourself "go" -- Your health...
Difficulties: blessings in disguise
We all go through hard times. Whether it’s financial worries, relational issues, work problems or just trying to lose that last 10...
Same ‘ole routine
Do you know someone who consistently stays at a good weight? They make it look effortless, but is it effortless? Chances are, they...
Fight the nocturnal munchies
We all know when our weak moments are, so it’s best to have a plan to prepare for them. Arm yourself with an arsenal of healthy...
Make changes while it’s your choice
While pregnant with my second child, I was diagnosed with gestational diabetes. I was put on a special diet and it was not an easy thing...
