Lose weight by creating an active day

We’re built to move, we’re meant to be active. Every little built helps!

Playing with a yo-yo: 40 calories

Ironing: 69 calories

Washing car: 138 calories

Stretching: 122 calories

Weight lifting (vigorous): 186 calories

Shopping: 73 calories

Washing dishes: 69 calories

Shooting baskets: 138 calories

Card playing: 39 calories

Walking 4 mph: 158 calories

Raking: 122 calories

Rest/sitting: 30 calories

Being able to move is a blessing!