Only you can create your health

Check out the list below and cross off the things you have. Get excited about the things you can improve. Then, just tackle them one at a time, and remember, we humans are always a work in progress. Enjoy your journey: it won't be like anyone else's, and that's okay.

Healthy lifestyle checklist: Family relationships Health education Enjoying your job Eco-awareness Proper nutrition Physical fitness Removing bad habits or addictions Personal cleanliness Positive social environment Spiritual health Proper rest